I began seeing a counsellor in my teens to address stress and self-esteem issues, and I found the experience to be empowering and a great support as I learned how to develop coping skills. Throughout my adult life I have sought counselling for a variety of reasons, such as dealing with grief and relationship issues, and I started this blog to share my personal experiences with using this form of talking therapy to grow as an individual and move past difficult life experiences in a healthy way. I also share my tips for selecting a counsellor, communicating effectively with your counsellor and identifying what you want to achieve from counselling. My hope is that this blog will be useful to those considering seeing a counsellor for the first time..
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3 Reasons To Sign Up For Marriage Counselling 20 December 2022
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4 Ways Counselling Can Change Your Life 28 March 2022
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Mental Health: The Role Psychologists Play 26 August 2021
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3 Top Therapeutic Treatments for Anxiety Disorders 22 January 2021
Tips For Getting The Most Out Of Your Counselling Sessions
3 Reasons To Sign Up For Marriage Counselling
20 December 2022
Marriage counselling provides a safe setting for you and your spouse to discuss the challenges you are facing in your relationship. Marriage counselling sessions are confidential and your counsellor can help you identify the root of the problem you are experiencing and support you as you seek out a way to resolve the problem and move forward. The goal is for you both to open up about your true feelings during your counselling sessions and determine together what is best for your future.
4 Ways Counselling Can Change Your Life
28 March 2022
If you're feeling lost, confused, or like you're not living up to your potential, counselling may be the answer for you. Counselling can help you overcome various issues and change your life for the better. This blog post explores four ways counselling can change your life! 1. Gain a new perspective Counselling is a place where you can share your thoughts and feelings with someone who is trained to listen and understand.
Mental Health: The Role Psychologists Play
26 August 2021
Mental illnesses like depression, anxiety and bipolar disorder can be very difficult to treat. Some treatments have worked well for certain patients. But a psychologist's expertise can help people to effectively manage their mental illness. In the blog post, you will read about the role psychologists play in treating mental health conditions and what kinds of therapies they use. Counselling Counselling is a form of talking therapy that gives a person room to explore their thoughts and feelings.
3 Top Therapeutic Treatments for Anxiety Disorders
22 January 2021
About 1 in 10 Australians suffers from anxiety disorders. Many people struggle with their anxiety, preventing them from leading normal lives. That is why one must seek counselling services if they believe that their constant worrying interrupts their lives. Therapists can administer medication, therapy or a combination of both to treat anxiety disorders. However, treatment alone is considered the most effective because it equips patients with tools to manage anxiety moving forward.
Could Your Child Require Psychiatric Treatment for Bipolar Disorder?
30 July 2020
Although bipolar disorder is typically associated with erratic and extreme mood shifts in adults, you should know that children are just as susceptible to developing this disorder. Granted, children are prone to mood swings as they are still familiarizing themselves with their environment. Thus, you may think that their short attention span or low energy is attributed to being a kid. However, a child's overall behaviour and mood should not change abruptly and intermittently with no apparent triggers.